WARNING: Eating from this Cookbook will cause many side effects including weight loss, happiness, patience, better relationships and more. Eat the recipes at your own risk!
Will the Simple Meals Cookbook work for me? The short answer, yes. The long answer, below.
Every body is so unique and different. Some people get sick when they eat meat. Others cannot tolerate even 1 tablespoon of grains.
Then there are others that follow a grain based eating plan and recover from cardiovascular disease and obesity.
Still others may follow a cleansing diet of "all raw" foods and help reverse cancer while others following the same cleansing diet may get sick over time.
What is good for you is what your body needs and not what all the "experts" think you need. Let your body be the judge.
If you need to eat meat, eat it.
If you need to follow a strict vegan plan to thrive, do it.
If you need to eat more cooked vegetables than raw, you can do that too.
If you need to avoid any type of grains for the rest of your life, then that is what you need to do.
Either way, you have plenty of recipes to do whatever works best for your body in the Simple Meals Cookbook.
Know this: No one has the perfect answer when it comes to health, wellness or weight loss. Many people are on the right track and I encourage you to seek out the truth as I have so you can find what works best for your body.
Listen to your body and it will tell you what it needs.
Living well means nourishing your body with the "REAL" foods that your body needs plus avoiding those real foods that your body cannot tolerate. Different people need different foods depending on their particular bodies and individual histories.
EVERYONE needs to eat foods that come from nature and in their whole form, AND, there is no doubt that WE ALL NEED TO EAT MORE FRUITS AND VEGETABLES!
The Simple Meals Cookbook has 450 real food recipes you can adopt into your life easily.
The truth is, most people eat about 20-25 different meals and that is it. Think about it. Most people in the U.S. eat pizza, burgers, Chinese food, Mexican food, deli foods and sandwiches and an assorted array of other junk foods and that sums up their eating plan.
You will find that locating 20 or so recipes in the Simple Meals Cookbook that you can enjoy and make regularly will not be difficult at all. To make nourishing your body simple, find those healthy meals to replace any meals that are not doing your body good. This can be done slowly, over time.
All you need to do is find 20-25 recipes out of the 450 listed in the Simple Meals Cookbook, that you and your family will enjoy on a regular basis. Adjust to your particular needs and it is easy.
The Simple Meals Cookbook is very flexible and allows you to customize your meals to suit your individual tastes.
Whether you are vegan, high protein, low-fat, grain-based, raw or any other diet, you will find the Simple Meals Cookbook keeps you from ever having to think about what to eat for lunch or dinner again.
Returning to some old fashioned values, like cooking and preparing foods at home, is the healthy and natural approach to weight loss and better health for everyone.
Get your family involved in preparing easy meals. While in the kitchen you can get your children involved in simple tasks and especially pass on the importance of preparing healthy meals to them.
In this fast paced life we all live today, we are missing out on the benefits of taking the time to prepare healthy and wonderful meals that taste delicious and nourish our bodies.
In the time it takes to order and wait on a pizza to arrive, you can make a healthy meal for yourself and your family as well as save money.
Available in February 2012.
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