Health 'N' Beauty

Retaining Calcium So Your Bones Don’t Crumble

Rachel {Raw-kul} — Mon, 16 Apr 2012 17:20:53 +0000

If you are concerned about getting enough calcium, do be more concerned with how much calcium you are actually absorbing.

Foods you may be eating could be depleting your bones right now. I know you hear it from me over and over again, but the junk and phony foods will only cause problems for you.

Remember, live off an instant diet and you are assured a quicker death or a life full of symptoms.

Here is a list of foods that increase calcium DEPLETION:

SUGAR–it affects your bones among other things!

SODAS–they have a high phosphorus content that depletes calcium

COFFEE–it affects PH balance.

Dr. Corsello explains,

"A good natural defense against osteoporosis is to keep the acidity of your blood in proper balance. If you don't, your body will, by removing calcium from your bones to defend the PH balance of your blood".

Betty Kamen, Ph.D. states, "My personal conclusion is that coffee and soft drinks contribute to more osteoporosis than current thinking acknowledges. I'm not waiting for more research. These drinks [sodas and coffee] are out of my diet permanently."

CHLORINATED WATER–especially if consumed with a high fat diet reduces calcium absorption.

OXALIC ACID FOODS–decrease calcium absorption. Beet greens, chard, spinach, rhubarb are OA foods (eat them with some real butter to help with absorption).

FOODS HIGH IN PHOSPHORUS–all junk foods, processed meats and cheeses, baked foods, breads, cereals, phosphate food additives.

What does help with calcium absorption?

Eating fatty fish, eggs, butter and liver make calcium absorption more efficient. Eggs are a good source of vitamin D, the main regulator of calcium.

Speaking of vitamin D, you need to be getting some sun everyday on your skin–no sunscreen! One 30 minute sunbath provides 300-350 units of vitamin D.

Two large dried figs contain 80mgs of calcium, one raw portion of greens contains 250mgs of calcium and 4 oz of salmon contains 291 mgs.

Summer vegetables have more calcium than winter vegetables.

In the frequently asked questions section of the LW Plan, there is a list of foods high in calcium so do check that list if you are looking for sources.

Try this soup to help build bones and strong teeth:

3 quarts of water

1 package beef marrow bones (use grassfed beef bones if you can get them)

lots of green veggies of your choice

3-4 crushed garlic cloves

seasoning to taste

2 quartered onions–leave the tough outer skin on as it contains high amounts of quercetin which is good for the bones.

Note: Male rats fed 1 gram of onion powder per day for a period of only four weeks increased the mineral content of their bones by over 17 percent, the thickness increased by over 13 percent and the mineral density increased by over 13 percent!

Bring the above ingredients to a boil and simmer over low heat for 45 minutes.

Remove the tough onion skins before serving.

You can throw in more veggies if you like. and you can use this broth in any of the Living Well recipes.

Stay strong in your bones!

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I Know It’s Tough!

Rachel {Raw-kul} — Thu, 05 Apr 2012 14:41:12 +0000

If you think eating healthy in this toxic world is tough, you are not alone. Everywhere you look there is temptation to pollute your body with something that you know is not a healthy choice.

So what are you to do?

Do you just give up and throw in the towel and hang up the idea that you could ever be healthy and slender?

Do you just give in to the old lifestyle and convince yourself it is too challenging?

Do you say forget eating healthy and go and try "another" diet that you know you will not stick to?

What you do when you feel it is too hard is PERSEVERE.

You stick to it even when it gets tough. You eat that ole salad even when everyone around you is eating french fries and deep fried clams. You say NO when someone offers you a piece of chocolate in the office.

After years of fighting to stay healthy in life, I can tell you one thing:

THERE IS SO MUCH POWER IN SAYING NO!

There is no power in giving in to the garbage. When you say yes to junk, you begin to weaken.

But even if you do slip up, all is not lost. You can get right back on your healthy eating plan. You can make your next food choice a good one that will nourish your body and get you right back on track.

Is all of this easy to do? I say no.

But hey, if it was easy, everyone would be healthy and slim.

Taking a look at the world around you, you will see that most people give into the temptations of life, they eat whatever is in front of them giving no thought to how it will nourish the body, they are not consistent when they do try to eat right and they sit around complaining that they can't lose weight.

This typical attitude does not have to be yours. You have the choice to be different and be responsible for your health and your life. You certainly don't have to be another statistic and you can reach your goals if you push through and DO NOT GIVE UP!

Focus on where you want to go and don't give energy and thought to areas where you have failed in the past. This is a new day and you have a new opportunity to begin again.

Yes, it is true that the past is a great indicator of the future, but it is also a fact that you can write your life story anyway you want. You can begin again and do what you need to do to get you where you need to be. All you have to do is one thing: CHOOSE HEALTH AND HAPPINESS NOW!

Good health and a trimmer body will be all yours if you just claim it for your own and hold on to it with all your might!

Heather wrote: "Thank you for the great recipes… I've tried the beef soup, turkey squash and the salmon last night. My husband loved all of them and didn't even realize he was eating healthy".

Pick up your copy of the Simple Meals Cookbook today!

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The Ugly, Stinking Truth You Don’t Want to Hear

Rachel {Raw-kul} — Wed, 28 Mar 2012 03:03:54 +0000

?

Question:

Do I have to give up sugar when following the Living Well program? Can't I have it once in a while? I don't think I can give it up forever.

Answer:

Firstly, you need to come to grips with the fact that some people are extremely sugar sensitive. The bottom line is that sugar is as much a drug as any other chemical you can put into your body.

I am the best person to advise on this because I am a major sugar junkee, or should I say, ex-junkee. Like the alcoholic, I cannot have even one bite. Just one bite will set me back right where I was before I stopped eating it.

When I eat sugar, I am a stark raving, craving lunatic! And that is putting it mildly.

I could write an entire book on why sugar is so harmful to the body but I will sum this up because I know how busy all of you are.

Of course the choice is yours on whether or not you will include sugar in your plan, but here are some reasons why you may decide to exclude it.

1. Sugar raises your insulin levels quickly giving you a buzz, but when your blood sugar levels drop due to the surge of insulin secreted to control the rapidly absorbed refined sugar, your brain begins to malfunction.

2. Once you eat sugar, all fat burning STOPS!

3. Refined sugar contributes to constipation.

4. Removing refined sugar from your diet will help you lose weight quickly and keep it off.

5. There is strong evidence recorded in periodical literature that heavy use of sugar causes pituitary lesions and brain lesions like those produced in the study of mice – Edward Howell, "Enzyme Nutrition"

6. Removal of sugar from diets has cured symptoms of crippling diseases such as diabetes, cancer, and heart illness. As sugar consumption escalates wildly, fatal diseases increase remorselessly - William Duffy, "Sugar Blues"

7. As little as 100 grams at one sitting (the equivalent of a 5 oz. chocolate bar and a can of soda) can suppress your immune system for up to six hours.- Dr. Joseph Pizzorno, N.D., president of Bastyr University of Naturopathic Medicine

8. Sugar upsets the mineral balance in the body.

9. Sugar can cause kidney damage, and leads to cancer of the breast, ovaries, intestines, prostate, and rectum.

10. Sugar can cause aging, heart disease, hemorrhoids, appendicitis, varicose veins, and can contribute to osteoporosis because it interferes with the absorption of calcium and magnesium.

The reasons go on and on but I will tell you from my own personal experience that it was only when I stopped playing the game of eating sugar occasionally, that I really and truly started Living Well.

You see, the truth is that as long as you eat the refined sugar, you will remain addicted and that addiction will make you stumble time and time again. Sugar addiction makes you weak and unable to say no, even when you want to.

Once you get rid of the sugar, you will no longer experience cravings that haunt you.

Of course having support helps tremendously whenever giving up the sugar, and you will get a ton of help from myself and others when you need it with The Living Well Plan. Many of us are ex-sugar junkees and are finally at peace now that we have gotten off of the nasty stuff.

Click to download a copy of The Living Well Plan for free.

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Your Comments

Rachel {Raw-kul} — Thu, 22 Mar 2012 20:06:57 +0000

I apologize to anyone who has commented in the last two weeks. This site is being slammed hard with comments, even very nice ones, but just too many. I have to get help to get through them, so I thank you in advance for all of your patience.

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Your Entitlement & Hunger

Rachel {Raw-kul} — Tue, 20 Mar 2012 23:39:05 +0000

Did you know that you are entitled to eat whatever you want in front of anyone REGARDLESS of your body size?

You many not feel entitled to eat comfortably until you have reached your desired body weight. You might even be afraid people will judge you when they see you eat and think that you shouldn't be eating because you are so overweight.

This lack of entitlement MAKES you fat!

If you eat and no one sees you eat, it really didn't happen, right? It is a way for you to hide from yourself and everyone else. Doing this forces you to eat in secret.

Here is the truth about normal eaters:

Normal eaters eat whenever they want in front of anyone. For you to become a normal eater, you must do the same.

Take your entitlement back! Do you feel entitled to go to the bathroom whenever your body says so? It is the same thing.

Which brings us to another point: You can't give up eating to be slim. In fact you are going to have to really eat to lose that excess weight permanently. Everyone who follows The Living Well Plan knows this to be true. To lose, you need to eat!

Follow these simple steps to help overcome any problems you are having with feeling entitled to eat in front of others:

1. Whenever you eat anything, sit down.

2. Eat consciously, slowly and without distractions.

3. Keep your hands off of the food or utensils between bites.

4. Eat in front of whomever is around.

5. Don't judge yourself.

6. Eat only when you are truly hungry.

Eating only when you are truly hungry might be a new concept.

Before eating the Living Well way, I ate when I thought I was hungry, when I wasn't hungry, and even when I had a stomach full of food.

So how can you tell when you are dealing with true hunger? Here are some signs of true hunger:

1. You feel truly empty.

2. Anything you eat tastes absolutely wonderful (especially living foods!).

3. It is impossible for anything to distract you; you can only think about food.

4. A tall glass of water doesn't satisfy you.

5. Your food won't require any extra seasoning like salt, pepper, ketchup, or Tabasco. Hunger is the best seasoning!

6. If you are truly hungry nothing will interest you more than sitting down and savoring your food. If you feel compelled to do anything other than eat, for example, you want to watch TV, read,

or drive a car, YOU ARE NOT HUNGRY!

7. Discomfort is not hunger. If you are feeling gas that is due to the combinations of foods you

put into your stomach the last time you ate. Eating more will not make you feel any better. It is best to wait and let your body digest the food.

8. AND, IF YOU HAVE ANY DOUBTS ABOUT WHETHER OR NOT YOU ARE TRULY HUNGRY, YOU'RE NOT!

True hunger is unmistakable.

The best reason to wait until you are truly hungry to eat is because that is the time when the food tastes the best and gives you the most pleasure. So waiting until you are truly hungry to eat the Living Well way not only gives you pleasure, but you will begin to associate pleasure with eating nourishing foods and this positive association makes the plan a breeze.

BUT! Do not go beyond the truly hungry point. Eat when you feel the first sign of true hunger. If you wait and let that first sign pass, you might not feel it again for a while. Then when you feel it again, you are beyond true hunger and have entered into 'absolutely starved'.

When you reached the absolutely starved point, you will overeat because you will be too hungry to care what or how much you eat. Listening to your body is key.

When you put more gas in your car than will fit into the gas tank, it will spill out and run on the ground.

When you put more food in your body than it wants, it runs out onto your hips, thighs, stomach, etc. etc..

Too bad the stomach is not just one size like the gas tank of a car! The stomach can stretch to hold the excess, but it will also let you know when you have overeaten by making it painful.

Remember, getting too hungry is painful and overeating is painful.

Keeping it pleasurable is key!

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The Healthiest Alcoholic Drinks Ever

Rachel {Raw-kul} — Tue, 06 Mar 2012 17:44:18 +0000

GUEST POST FOR MEN

You must have certainly heard the females around you shriek out those two regretful words – ‘Muffin Top’.

You tend to stay well away from the hormonal happenings and unwanted questions; usually answered with ‘lies’.

So in masculine fashion, the pub is the classic place to nestle your head. Of cause this routine does have consequences… and, pretty soon it is you that apparently has the ‘muffin top’.

Obviously spotted by your wife and then translated into the easily mocking phrase ‘beer belly’.

This day and age, the pub is an escape for men to have ‘man time’- but do you really know what you are doing to your bodies!

Infographic researched and designed by professional insurance advisors, PolicyExpert.

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How I Lost the Baby Weight 13 Years Ago

Rachel {Raw-kul} — Fri, 02 Mar 2012 20:20:27 +0000

A common question I got over a decade ago was, "What pill did you take to lose weight?". Everyone wanted to know what supplement I took to lose weight and how long I took it.

I loved answering that question because it would show how effective The Living Well Plan really is.

I did not TAKE ONE SUPPLEMENT, PILL OR ANYTHING ELSE when I lost my weight in 1998. The only thing I did was follow the eating plan described in the Living Well Plan. I was diligent in following the plan and was determined to get rid of the weight. I did not stray off the plan one time. I did not cheat one day because I was VERY MOTIVATED to get rid of excess weight!

I stuck to the rules of the plan, even on those days when it looked like nothing was happening to my body. I remember there were times when I wanted to eat at night and I drank lots of water instead. There were many days I did not want to do the deep breathing, but I did it anyway.

I did not weigh myself at all, but just kept following the basic principles of the plan. Then one day, I tried on a pair of jeans my skinny cousin gave to me just to see if I could even get into them and you know what? They not only fit, but they were loose! I remember how floored I was when that happened. I could not tell I had lost the weight from looking at my body, but the jeans said it all.

One other important thing I want to mention is the entire time I was losing weight I had undiagnosed and UNTREATED low thyroid! I know there are many of you out there that think if you get the right thyroid hormone into your body the pounds will fly off, but getting the thyroid hormone into your body is only half of the equation. The only people I know of that lost weight after taking the thyroid were those that were eating correctly to begin with. In order to lose weight, you must follow the plan and follow all of it. I cannot express to you how important following all of The Living Well Plan is to your permanent weight loss.

I am not discounting the fact that getting your thyroid levels corrected is crucial because it is, but if you want to get rid of the excess, you have got to follow the plan. The bonus here is if you are diligent in following the plan, you will also respond much better to your treatment. You will support your thyroid nutritionally and feel much better sooner.

I do understand it is hard to follow a healthy eating plan and change your lifestyle completely, but aren't you tired of feeling lousy and being overweight? Even if your metabolism is slow and you only lose a few pounds a month, it will add up over time and believe me, your body will thank you for nourishing it correctly.

YOU CAN AND WILL DO THIS! If did it, anyone can.

Stick with it, no matter what. Stick with it when you don't want to and stick with it when you feel like giving up. Just say no to the junk. I promise it will pay off down the road.

CONGRATULATIONS TO THE TWO MOMMIES WHO HAVE LOST ALL OF THEIR BABY EXCESS AND ARE BACK TO PRE-PREGANCY WEIGHT NOW! THE BABIES ARE ONLY SIX MONTHS OLD! AWESOME!

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Help For A Plateau

Rachel {Raw-kul} — Fri, 24 Feb 2012 20:40:55 +0000

Think you have hit a plateau?

A true plateau is when you have not lost any weight for 3 weeks. Use your tape measure as your guide instead of the scale. You could lose an inch and it might not show up as a pound.

Here are some ideas for getting off the plateau:

Eat two big raw carrots per day. Carrots bind toxins and stimulate the colon to remove waste. Food in, nutrients absorbed and food OUT is my motto!

Avoid cabbages, radishes and mustard greens unless they are cooked (if eaten raw in large amounts, they can suppress thyroid function which is the heart of metabolism). You can saute radishes in a little coconut oil until lightly golden and add a dash of sea salt for a tasty vegetable dish.

Use only celtic sea salt and not the processed kind as it contains too much iodine and interferes with the thyroid. Sea salt is actually a diuretic, it stabilizes blood sugar and also contains 48 minerals.

Consider allergens that could disturb the liver as being the cause of the plateau. Check the list of allergy foods in the LW Plan (see "Allergies"). Many times eating the "sensitive seven" can cause 10-20 pounds of water weight to occur. Even some of the healthy foods can cause the body to stop losing weight.

Dr. Raymond Peat suggests the following to get off the plateau:

Sleep less than normal unless the brain is really tired. It will help keep blood sugar up and fat down.

Lowering the room temperature and being in brighter lights will stimulate the thyroid.

Do you have acne or dandruff? If so, you might have a vitamin A deficiency and that will slow weight loss. Grassfed beef is a good source of vitamin A.

Medium chain fatty acids found in coconut oil are effective in turning up the synthesis in the liver and will speed up metabolism.

If you are not doing the deep breathing in the Living Well Plan, start doing it! Deep breathing is great for boosting the metabolism and is the only exercise I did while losing weight! You can also add some light weights to the exercises and boost your metabolism further by firming your muscles.

If you are killing yourself in the gym, take a nice walk everyday instead. Endurance exercise depresses thyroid function.

I want to point out that I have never been the type to kill myself with exercise. I used to feel guilty about it but now I am glad I never have because it would have caused more problems for my thyroid. Dr. Peat states, "it turns out that a walk through interesting and pleasant surroundings consumes more energy than does harder but more boring exercise. An active brain consumes a tremendous amount of fuel."

This makes me think an all day shopping trip would burn A LOT of calories! Only if you love to walk and shop and find the stores to be very pleasant surroundings!

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The Thrill is Gone

Rachel {Raw-kul} — Sun, 19 Feb 2012 22:14:43 +0000

Remember how excited you were when you first found The Living Well Plan? You thought this had to be it and you went at the entire plan with zeal. You were thrilled at the thought of finally losing weight and gaining better health.

In the beginning you lost weight quickly because cutting out all the junk made your body drop fluids quickly. Weeks later the weight loss slowed down because your body was getting down to the real "FAT" loss and that takes some time to shed.

You may have been discouraged as the weight loss slowed. You may even have started eating some junk now and again. Before you knew it, you were back to eating the old way, feeling less energetic and the weight is slowly creeping back on. What happened here? Did the Living Well Plan fail you just like all the other diets?

The answer to this question is a simple NO.

What happened was you lost your enthusiasm for what you were doing. The plan was no longer new and exciting and there were days when you didn't want to eat a salad with lunch or fresh foods for breakfast. You may have slipped up and had a donut instead. But this doesn't mean the plan does not work or that the plan will not work for you.

Don't let some bad foods choices knock you off the path of better health and permanent weight loss. None of us are perfect. If you have been eating a completely processed diet for most of your life, you are not going to be able to change over to a new lifestyle and stick to it forever right away.

There will be the occasional slip up. But when that happens, don't beat yourself up. Just get right back on the plan and start again at the very next meal. It is really that simple.

Remember how you felt when you first fell in love? Everything was so easy. Nothing your loved one did was wrong. You felt exhilarated by just touching your loved ones hand. Then time passed and reality set in. You may have noticed some things you did not notice before and there may even have been a time where your love got on your nerves. It is the same thing with following Living Well.

Be glad when you are out of the "honeymoon" phase. This means you have made it through the beginning phase of changing your lifestyle and if you have stuck with it this long, I am here to tell you can stick with it for the long haul and reach all of your goals.

You can choose to feel anyway you want. You can look at your lifestyle as an opportunity to keep you healthy so you can live a quality life, or you can whine and complain and tell yourself all of this is too hard. Believe me, laying in a hospital bed is much harder to deal with than making some healthy food choices everyday.

If the thrill is gone for you, you can get some of that thrill back. Remember why you started this and pat yourself on the back for sticking with it this long. Get back on the Living Well wagon and watch your body change!

If I can do it, ANYBODY can.

"I have almost been on the living well program for a month and have been using coconut oil and like it. I have lost 15 lbs to date and have 45 more to go. I have really commited. I have stuck to the plan like super glue. No sugar,no junk food, no problems with the plan. I do miss my pizza and coke but not enough to give up my health! Thanks victoria for sharing Living Well! I am 4 days away from my first 30 days on the plan!:) YEAH!" – Cindy

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Get Inspired from Others Living Well!

Rachel {Raw-kul} — Sun, 12 Feb 2012 19:36:58 +0000

The following testimonials were sent directly to me from those that are Living Well.

I've been on the Living Well Plan for a little over a week now. I lost 3 pounds!! I have been eating cantaloupe for breakfast at 6:30 and more fruit at around 9:30. My new favorite fruit is fresh pineapple. The fruit in the morning has really kept me regular. I haven't tried the deep breathing exercises yet, but I have been walking 3 to 4 times a week for the last 3 months. I am determined to keep eating healthy. I will not go back to my old eating habits after I lose weight. Stay motivated everybody!!!

L. B.

I just want to thank you for creating this program. I started last week Monday and I have already lost 7 pounds and a few inches. Best of all I feel fabulous. A mile stone for me was this weekend I went to a Chinese buffet and I had broccoli and crabs legs, and some other veggies, I made sure that they were not overcooked. I didn't have dessert and I did not miss it. Yesterday I had an all fruit day, my mind was so clear. And I had so much energy.

Thank you. God Bless.

I do believe I must be at my "happy" weight now, as I've dropped 12 pounds and have stayed there. I do my deep breathing exercises every morning incorporating a few other exercises along the way, and one day I did them while I washed my windows! I ought to have great arms after that round! If one doesn't have the time to lay down on the floor for those sit-ups, just deep breathing for "40" seems to work. Thanks once again for sharing this program of eating with all of us.

C.M.

I just wanted you to know that I tried your method of abstaining from sugar. It worked and I want you to know that I am very grateful.

D.E.

Today marks the end of my first week on the Living Well plan. I don't have easy access to a scale so don't know how much I've lost but I just measured myself and I've lost 3 3/4 inches. My jeans fresh out of the dryer aren't cutting into my waist – in fact they're pretty comfortable. Thank you so much!

I messed up a little on Sun. AM for mothers day breakfast but got quickly back on track. So to encourage anyone else. If you fall down, just pick yourself up again. If I can do it anyone can do it! When I messed up yesterday at breakfast I had some white flour and sweetened hot chocolate.I felt the cravings come back almost immediately. Also when I woke up this AM it was the first time in a week I have had killer WATER RETENTION! What a difference!

Just last week I bought two three pounds bags of organic apples, and a 2 lb bag of organic oranges at the grocery store in the nearest town. It said "organic" on the label. And let me tell you!!! were they the juiciest fruits my family and I have ever tasted! mmmmmm….there really is a huge difference in the flavor, let alone the nutritional value. And meat is the same way. I buy organic beef from a natural foods co-op and that is such good meat. Grocery store beef tastes almost sour in comparison. It costs a little more, like, $3.00 a lb instead of $2.59, but it is more than worth it! Once you start feeling the energy, you will KNOW how great this way of living is. Lots of luck,

I started "Living Well" four days ago. I could tell already that I felt lighter (although I hadn't lost weight) and my thinking clearer. Today I didn't get to eat breakfast because of situations kind of out of my control so I snacked on whatever was around…mostly animal crackers. I can say I am really sold on Living Well because after one day of eating bad my mind got foggy again, I have absolutely no energy and I have a depressed feeling.

My husband and I have decided to put a calendar on our fridge with the Living Well principles next to it. Each day that we follow the Living Well plan we are going to give ourselves a star. Hopefully, we will see May filled with stars. Thanks for sharing this plan!

L.K.

Thank you for the advice!! And I am so thankful to have been introduced to your web site!! Words can not express how great it has been. I have been doing the breathing exercises everyday and it has done a world of good. I feel like a new person!! I don't have those times during the day when I feel like I am not getting enough air anymore. This is so wonderful. And I have not had to use my nasal spray at all!! Thanks, Keep up the good work!!

E.R.

I have a medical condition-Hypothyroidism, and find it difficult to lose weight secondary to my slow metabolic processes. I find the Living Well Plan simple to use and effective. I have been slowly incorporating your plan into my lifestyle (two weeks). I have more energy and find I can wear clothes that I have not worn in a year (smaller waist size). Thank you for sharing your healthy eating plan. May God continue to bless you.

M.N.

Hey, also you may be interested to know that my husband has lost 40 pounds since February!! I'm so proud of him, today he got into an outfit that he hasn't gotten into in years. Both he and I still have more to loose (I want to loose at least 8 pounds. And he needs to loose about 30 to 40 more.) But I'm just glad that we've stuck with it and that it's become more of a lifestyle then a "diet".

Thanks again.

Thank you all for your wonderful testimonials! If you have any questions, please post here so we can share the info with everyone. You can also send them directly to me.

Live Well!

All testimonials are the opinions of those following The Living Well Plan. Individual success stories will vary.Testimonials do not imply that similar results will happen with your use of The Living Well Plan or certain products. These testimonials are not intended to recommend any supplement as a drug, as a diagnosis for specific illnesses or conditions, nor as a product to eliminate diseases or other medical conditions or complications. We make no medical claims as to the benefits of any of products to improve medical conditions.

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