30 Days to Living Well – Day 26

Day 26

When You Are Overwhelmed.

• Give thanks
• Do 10 deep breaths
• Drink 16 ounces of water upon awakening
• Dry brush your body
• Move your body
• Drink 8-10 glasses of water throughout the day

Your Breakfast - Fruit until noonish, 2-3 pieces, scattered over the morning, add protein if needed and avoid bananas if your weight is not moving.
Your Lunch:  raw foods and a Starch dish OR Protein dish of your choice.  You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad. 
Snack - Keep it raw and light. If you eat nuts, you MUST measure the amount because it is easy to overeat them. No more than 1/4 cup of nuts for a snack and chew them well.
Your Dinner:  raw foods and a Starch dish OR Protein dish of your choice.  You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad. 

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There will be days when you are overwhelmed and how you respond will make all the difference. When feeling like everything is too much, it is time to prioritize. 

 

Don't leave those things that need attention in your head – write them down.

The most effective way I have ever found to prioritize is by using the simple "list". 

My list always has three sections:

1. Urgent matters

2. Important matters

3. Everything else

Prioritize according to this list and rotate accordingly. Items on the important section will move to urgent or everything else until they are off your list. 

This is a beautiful and simple system I have been using for over 20 years and it works.

Prioritize your Living Well Plan today and enjoy less chaos!