Day 25
The Slow Starter.
- Give thanks
- Do 10 deep breaths
- Drink 16 ounces of water upon awakening
- Dry brush your body
- Move your body
- Drink 8-10 glasses of water throughout the day
Your Breakfast - Fruit until noonish, 2-3 pieces, scattered over the morning, add protein if needed and avoid bananas if your weight is not moving.
Your Lunch: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Snack - Keep it raw and light. If you eat nuts, you MUST measure the amount because it is easy to overeat them. No more than 1/4 cup of nuts for a snack and chew them well.
Your Dinner: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
I know you are out there, lurking in the background.
You have read through the plan and you believe it is the lifestyle for you. You are convinced that if you follow The Living Well Plan, you will attain true wealth/great health, but still… you are hesitant. You may be stuck in your old 'poverty' mentality.
What is poverty mentality?
When you are a bit bamboozled, and can't take a step forward, towards reaching a goal that will eventually enrich you; this is one type of poverty mentality.
When your mind knows one thing, but you are unable to exercise control over what goes into your mouth or what comes out of it, that too is poverty mentality.
Break free from the poverty once and for all!
The investment of wealth begins by taking the tiniest of baby steps towards Living Well.
Start with drinking water. That is all you need to do. Just get the 16 ounces of water down in the morning and don't worry about anything else. Once you have mastered hydration, try having a piece of fruit and build your assets from there.
There is nothing wrong with being a slow starter, just make sure that at one point, you actually get started!
How to make it easy on yourself…
Get a dedicated water bottle to get you started on proper hydration and detoxification. Water helps to dilute and carry out waste, so you must stay hydrated to assist your body (that is constantly working overtime for you).
This Nalgene water bottle is awesome because it is a large 32 ounces. I fill this up twice and I am good for my water for the entire day. The cap stays put and doesn't get in the way when drinking.
I highly recommend any BPA free water bottle and especially this one, because of how crystal clear it is. It makes me want to drink more water… it is so pretty. Hey, whatever works to help you Live Well, do it! 
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