Day 23
Have a Good Laugh.
- Give thanks
- Do 10 deep breaths
- Drink 16 ounces of water upon awakening
- Dry brush your body
- Move your body
- Drink 8-10 glasses of water throughout the day
Your Breakfast - Fruit until noonish, 2-3 pieces, scattered over the morning, add protein if needed and avoid bananas if your weight is not moving.
Your Lunch: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Snack
Your Dinner: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
If you ever have one of those days, sit back, relax and find the humor in it. Quit taking everything so seriously and allow yourself to chuckle (even if it is serious…).
It doesn't mean you are denying what is happening, it means you choose to be grateful you are alive to have one of 'those days' to begin with.
If you find yourself in a low place emotionally, changing your physiology will change your attitude. Smile and keep smiling, even if you don't mean it. It works.
Think about how funny life really is sometimes and appreciate how your body will gain good health from your joyful attitude. Laughing is therapeutic and it puts things in a proper perspective. Look for the funnies that surround you (they are everywhere).
The second mouse gets the cheese.
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