Day 22
Commit Now.
- Give thanks
- Do 10 deep breaths
- Drink 16 ounces of water upon awakening
- Dry brush your body
- Move your body
- Drink 8-10 glasses of water throughout the day
Your Breakfast - Fruit until noonish, 2-3 pieces, scattered over the morning, add protein if needed.
Your Lunch: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Snack
Your Dinner: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Until you are committed to your plan, there is hesitancy. Unless you are totally committed to a new way of life, there will always be the chance to draw back, reverting to your old lifestyle.
The moment you definitely commit yourself, then everything begins to fall into place. You will begin to achieve all sorts of new goals that you thought you could never achieve before.
Be committed everyday when you arise in the morning. Give thanks for strength and move forward with your commitments. When you finally make the "choice" to commit, the struggle is over.
The true struggle is just making the commitment in the first place.
Once committed, you can begin to plan and take action. And taking action puts you on the path to your goals of health, wellness and weight loss, and ultimately, true wealth.
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