30 Days to Living Well – Day 20

• Give thanks
• Do 10 deep breaths
• Drink 16 ounces of water upon awakening
• Dry brush your body
• Move your body
• Drink 8-10 glasses of water throughout the day

Your Breakfast - Fruit until noonish, 2-3 pieces, scattered over the morning, add protein if needed.
Your Lunch:  raw foods and a Starch dish OR Protein dish of your choice.  You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad. 
Snack 
Your Dinner:  raw foods and a Starch dish OR Protein dish of your choice.  You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad. 

Suffering can be a good thing.  

Getting shaken apart without being destroyed makes us strong and courageous. 

Besides, if you are going to truly Live Well, wouldn't you agree that you need to be strong and courageous? 

When you start to Live Well and give up the unhealthy habits it may be terrifying to you. When we are addicted to chemicals it doesn't feel good to take them away. 

But the only way to get out of bondage is to feel the pain of breaking free. 

This small sacrifice will give you much needed strength for the road ahead. Saying no to those toxic foods means a healthier life, better relationships, more energy, and a clearer journey for your soul. 

Indeed, your body truly is a temple and any suffering will clean you out and purify your mind. Give thanks for the hardships and know they are there for your ultimate benefit.

True wealth means seeing the riches in all you have and when you recognize this, you will also notice how your real fortune is right before your very eyes. It is there, not beyond the suffering, but amidst it.  

Have a beautiful day everyone. It is raining and storming where I am. So lovely.