30 Days to Living Well – Day 18

Day 18

Practice Makes Perfect.

• Give thanks
• Do 10 deep breaths
• Drink 16 ounces of water upon awakening
• Dry brush your body
• Move your body
• Drink 8-10 glasses of water throughout the day

Your Breakfast - Fruit until noonish, add protein if needed.
Your Lunch:  raw foods and a Starch dish OR Protein dish of your choice.  You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad. 
Snack 
Your Dinner:  raw foods and a Starch dish OR Protein dish of your choice.  You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad. 

The more you practice anything, the easier it gets and more routine it becomes.  And one thing is for sure, you will be paid for your due diligence. 

Living Well does take some practice.  If you have been eating processed foods your whole life, eating healthy foods for 18 days is not a long time.  There will be slips and occasions where you will mourn junk food.  It is okay and perfectly acceptable to fall off the Living Well bandwagon. 

Don't beat yourself up for it.  Instead make a healthier choice at your very next meal.  Practice, practice and practice some more of making healthy, whole food choices to put into your body.  Focus on nourishing your body and make it a practice. 

You can do anything you set out to do with enough focused and persistent action.

Though you start at the beginning, your consistent efforts quickly build upon themselves and you will see the effort in weight loss and better health.  Don't wait for life to hand you happiness and fulfillment.  If you do this, you will undoubtedly be disappointed. 

Practice Living Well with diligence, learn from the mistakes, be persistent and YOU WILL KNOW THE REWARDS AND HAVE THE BODY YOU WANT!