- Give thanks
- Do 10 deep breaths
- Drink 16 ounces of water upon awakening
- Dry brush your body
- Move your body
- Drink 8-10 glasses of water throughout the day
Your Breakfast - Fruit, 2-3 pieces, scattered over the morning until noonish. Add protein if needed.
Your Lunch: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Snack
Your Dinner: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
The great thing about today is that it is wide open and any wonderful thing can happen.
With all the positive choices you can make for your body, mind and soul, opportunities await you.
Even the small things in your life that you are not satisfied with are not such a big deal now.
You are feeling good and all the choices you made brought you here, right where you need to be.
Treasure this day and know that they can all be this way if you want. It's all about choice.
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