Living Well Starch Meal Inflammation Reducer

Diet Rich in Slowly Digested Carbs Reduces Markers of Inflammation in Overweight

and Obese Adults

ScienceDaily (Jan. 11, 2012) — Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according to a new study by Fred Hutchinson Cancer Research Center. Such a "low-glycemic-load" diet, which does not cause blood-glucose levels to spike, also increases a hormone that helps regulate the metabolism of fat and sugar.

This study is conflicting with other information I have read recently about inflammation (Wheat Belly), but still, it is good to know that you could be keeping inflammation from raging out of control by choosing to eat a big salad and a portion of slowly digested carbs for your Living Well meal.

Lentils are a great 'slowly digested' carb. Make sure to eat your big salad first!

Simple Meals Cookbook

LENTIL PATE

1 c. lentils

2 c. water

1 large onion, chopped

4 cloves garlic, minced

1 Tbsp. organic butter or

extra virgin olive oil

1 tsp. black pepper

1⁄2 to 1 tsp. organic apple

cider vinegar

sea salt to taste

water

Cook lentils in water in a medium size pot until done. At the same time, saute onions and garlic in the butter in a separate pot over medium heat for 3 minutes. Add pepper. Mix lentils, onions, garlic and pepper together. Blend the mixture in a food processor adding water if necessary until well mixed. Add the vinegar last to your liking. Chill before serving. Serve with a salad for a light lunch.

Serves 4.

Method: Stovetop/Food Processor.