Day 8
WOW!
- Give thanks
- Do 10 deep breaths
- Drink 16 ounces of water upon awakening
- Dry brush your body
- Move your body
- Drink 8-10 glasses of water throughout the day
Your Breakfast
Your Lunch: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Snack
Your Dinner: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
If you did all live yesterday, nothing can stop you today. You are superman or superwoman and you are unstoppable now.
Keep up the healthy living so you can have an absolutely fantastic week.
If you slipped up a bit, take a deep breath and forget about it. Move on and make a better choice at the next meal.
Just because you make ONE not so healthy choice does not mean the whole day is shot.
Be kind to your mind and pat yourself on the back for making it this far.
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