Day 2
Am I Really Doing This?
- Give thanks
- Do 10 deep breaths
- Drink 16 ounces of water upon awakening
- Dry brush your body
- Move your body
- Drink 8-10 glasses of water throughout the day (start with 5 and work your way up)
Your Breakfast - Fruit until noon'ish'.
Your Lunch: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Snack
Your Dinner: raw foods and a Starch dish OR Protein dish of your choice. You can make a dressing with 1 tablespoon of olive oil, OR coconut oil, OR essential fatty acids for your salad.
Day 2 may find you wondering why you are doing this Living Well thing. You may be very overweight and all you can see is the pounds that are going to take so long to come off.
Focus on the day and that is it. Take it one meal at a time.
When your old habits kick in, know that you are in charge and you do not have to be a slave to unhealthy habits.
This is easier said than done!
There will be times when you think about reverting back to unhealthy ways. Even when you are going slow, you are making progress.
Wouldn't you agree that it is better to move an inch forward than to not move at all?
Every little bit counts. You can be the person that is going somewhere very slowly or the person who is not moving at all.
A snail moves forward very slowly. But notice how he also reaches his destination eventually. Being a snail is a fine thing to be.
If you have a little setback, find one small thing you can do to move forward in some way. This will propel you further and keep you on track.
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